Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. The theme this year is kindness.
Click here to find out more.
Below are links to local and national resources.
Talking therapies, from Central and North West London NHS Foundation Trust is a free service for people experiencing problems such as bereavement, depression or anxiety or who have experienced trauma during the Coronavirus outbreak.
FInd out more in the flyer below. You can also visit the website.
The document below contains links to useful information and advice, selected by the NHS in North West London.
Includes social media posts, articles, and information on local services and groups.
General Information and Advice
The document below provides information on urgent Mental Health support.
Urgent Mental Health Support
Good Thinking contains useful information, advice and apps, to help with topics including anxiety, sleeping, stress and mood.
Partners include London Councils, Mayor of London, NHS, Thrive LDN and Public Health England.
Why not check out the Coping Calendar from Action for Happiness - it offers 30 suggestions for coping, it's both colourful and inspirational.
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